Red Bay Pilates

Red Bay Pilates is based in East Devon, UK. Red Bay aims to promote excellent body awareness through the safe form of exercise, Pilates. Our professional and honest approach to teaching all ages and abilities is key to achieving this awareness.

We are passionate about encouraging a healthy lifestyle and allowing the body and mind to reach a level of ‘health’ that lets us be happy.

This site provides information on what Red Bay Pilates can do for you. Have a look around the site and if you would like any more information then please get in touch.

October 2021: “Hurrah! New classes will be appearing in the timetable, keep a lookout and contact me for more information. I cannot wait to have you in one of my classes!” – Grace

redbaypilates

A V A I L A B L E !
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🧘🏻‍♀️Good news! A time slot is available for a private/small group session on a weekly basis…
📆Thursdays • 3.30-4.30pm • Sidmouth, East Devon.
📞Message Red Bay for info. Contact details are in our bio ✌🏼
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#redbaypilates #bodycontrolpilates #pilatesteacher #devonpilates #pilatessidmouth #sidmouth #eastdevon #pilatesinstructor #pilateslesson #smallbusinessuk #fitness #health #wellbeing #visitdevon #visitsidmouth #thisgirlcan #pilates

S I D M O U T H C L A S S E S
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Thursdays
9-10am - 1 space available
10.10-11.10am - Full
11.20-12.20pm - 2 spaces available
4.45-5.45pm - 7 spaces available
6-7pm - 4 spaces available
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Message Red Bay for more details ✌🏼
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#redbaypilates #bodycontrolpilates #bodycontrolpilatesteacher #pilatesteacher #pilatesuk #pilatesdevon #thisgirlcan #ageuk #pilatesinstructor #movementmatters #moveyourdna #pilatesbusiness #smallbusinessuk #sidmouth #visitsidmouth #sidmouthsailingclub

N E W V E N U E ! ————————— 💙

EQUIPMENT
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🧘🏻‍♀️We are in the midst of a block themed “levers”. Looking at how by adding long levers (our limbs) with load it can change a fairly standard exercise in to something a little bit more spicy 🌶
😎Check out my fabulous client George who “borrowed” a couple of pebbles from the local beach to be his weights for this week. And an old wine crate as his box to sit on for seated exercises. Ingenious!
✌🏼Why not give it a go yourself, grab a couple tins of beans, small bottles of water or some actual weights and hold them whilst you’re working through some simple ribcage closures or even the Hundreds!
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#redbaypilates #bodycontrolpilates #pilatesteacher #weightedpilates #devonpilates #movementmatters #localpilates #swisbest #pilates #pilatesinstructor #pilatesformen #sidmouth #moveyourdna #pilatesworkout

M A T E R N I T Y ————————— 👋

🌧 What a great day we have here, 20 minutes of

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