Classes
Space
And Attention
Each class has the maximum of 10 ‘Movers’, this gives everyone space and the opportunity to receive individual attention.
Some sessions will be more mixed abilities than others, however, even the Intermediate ones can have modifications and adaptations offered to make sure that you are moving the best you can.
Demonstration
and Observation
Time is spent doing a bit of demonstrating and then walking around the space observing each person and encouraging them to get the most out of each exercise.
If things can be improved technique or safety wise then verbal or tactile cues will be given to that Mover. The use of hands-on work is very important as it gives important feedback as to where the body is in space.
And those joining
On-Demand sessions
Red Bay Pilates sessions can be accessed via a private portal giving you the opportunity to move in the comfort of your own home! There will be 1 hour sessions just like you would find in a standard class setting and then in the future thhere will be small, bite-size sessions so that you can fit just a little bit of Pilates within your day.
Everyone is encouraged to work at their own pace and to listen to their bodies. There is opportunity to develop an understanding into the benefits and the movement of each exercise which can then be practiced in your own time. Sometimes even homework is given out for you to carry on doing your own movement during our holiday breaks!
There's an array of mixed levels on offer
Some sessions are Mixed Abilities with any Pilates ability welcome. These are well-rounded sessions to include options for progression and modifications alike. It may be a bit stop and start but you’ll get the chance to work to always work at the right stage for you that day.
For those that have experience then take a look at the Improver, Intermediate and Up sessions. Again, this is a full-body session. There will be opportunity to progress exercises or to tone them down so that they can be suitable for your body. And if you're working at a higher level than that then some of the Intermediate and Up classes will include variations of Joseph Pilates' Classical Repertoire.
The Men's Club quite literally says it is on the tin! These sessions are mixed abilities and all exercises can be adjusted to suit your needs. There will be opportunity to progress exercises or to tone them down so that they can be suitable for your body. And maybe even the extra opportunity for a cheeky swift half at the local before heading home!
Balance and
Strength Classes
This session is 1 hour of floor based exercises. A chair will also be used for some exercises. All Movers must be able to get up and down from the floor, however a chair can be used to help.
There will be more of an emphasis on building up strength within the muscles using resistance bands, small hand held weights and your own body weight. This will also help to build up bone density. Time will be spent challenging balance mixed in with co-ordination, this will be done in standing and also on the floor.
The aim will still be to take your body through all the ranges so you feel well balanced and moved within all the joints but we will avoid some particular movements like Curl Ups or Roll Downs so that this class is perfectly safe for those with bone health conditions like Osteoporosis
Classes following
The Fundamentals
Geared up for beginners to improvers, these classes will take you through the main fundamentals of Pilates. Mr Joseph Pilates created 6 principles or "fundamentals" to encourage the Mover to embody the exercise fully physically and mentally. We still aim to follow these principles to this day, they are concentration, centering, precision, breathing, control and flow. These sessions will work through the bare bones of Pilates exercises with some added challenges along the way to allow you to have a well rounded session that once again encourages you to work through all 6 principles correctly and confidently.
Chair and
Standing
These classes are suitable for those that want to get moving but don't want to be on the floor to do it. Time will be spent mobilising joints as well as challenging balance and co-ordination to aid in improving daily movements. The aim will be to use these sessions to help make performing daily tasks better. A light-hearted class for those that want to spend time meeting like minded souls, there will certainly be plenty of time for a natter! Please note that these classes are held in a venue that require climbing stairs.